Peanut Butter Recipes | The Leaf Nutrisystem Weblog

It’s okay to get slightly nutty whilst you’re weight-reduction plan. In case you’re speaking about peanut butter, that’s! The Leaf is crammed with wholesome peanut butter recipes which can be diet-friendly.

In keeping with Harvard Well being, peanuts are’t really nuts. They’re a legume, just like lentils or soybeans. No matter their origin, peanut butter is a scrumptious and wholesome choice for these attempting to drop pounds. Research present that individuals who eat nuts and peanut butter have a decreased threat of coronary heart illness and kind 2 diabetes says Harvard Well being. Nuts and nut butters are crammed with wholesome fat and may help preserve you full all through the day. By no means underestimate the fullness issue once you’re shedding kilos!
Luckily, Nutrisystem has developed greater than a dozen peanut butter recipes. All scrumptious, all wholesome and all diet-approved! Maintain studying to see how versatile peanut butter actually is.

Go Nuts for Nuts: 10 Nuts to Add to Your Food regimen
Learn Extra

Listed below are 14 scrumptious peanut butter recipes:

  1. Chocolate Peanut Butter Popsicles >

Energy per Serving: 100
On Nutrisystem, Rely As: 1 PowerFuel
This recipe is so easy, you in all probability have already got the six elements for it in your kitchen! You simply want some cheap popsicle molds (and never only for this recipe–take a look at these different Nutrisystem-approved popsicles! >). Mix collectively plain nonfat Greek yogurt, nonfat milk, stevia, vanilla extract, unsweetened cocoa powder and peanut butter in your blender or meals processor. Pour into your popsicle molds and freeze. Take pleasure in your 100-calorie peanut butter popsicles as a dessert or snack!

  1. 3-Ingredient Protein Bombs >

Energy per Serving: 131
On Nutrisystem, Rely As: 1 PowerFuel and 1 Further
We hear ya! You’re saying, “Three elements? I’m so there!” This easy, creamy snack is even simpler than it sounds. Nutrisystem Chocolate FreshStart Shake is blended with peanut butter and fats free cream cheese to create these scrumptious protein bombs. The recipe makes 16 of those protein-packed peanut butter balls, with two balls as one serving.

  1. 4-Ingredient Rice Krispies Deal with >

Energy per Serving: 71
On Nutrisystem, Rely As: 2 Extras
Who doesn’t like a crunchy and candy dessert that’s straightforward to make? Snack on one in all these crispy bars crammed our favourite nut butter. Crisp rice cereal is held along with creamy peanut butter, honey and vanilla extract. The recipe makes 24 bars and one bar counts as one serving. In a single transfer, you’ve stocked up in your snacks and desserts for virtually month! Maintain them within the fridge and seize a bar once you’re craving one thing candy.

17 Loopy Good Dessert Recipes Underneath 200 Energy
Learn Extra

  1. Chocolate Peanut Butter French Toast >

Energy per Serving: 238
On Nutrisystem, Rely As 1 SmartCarb, 1 PowerFuel and 1 Further
Although it appears like an elaborate brunch recipe, this delicious candy breakfast whips up in 15 minutes. You possibly can get pleasure from a connoisseur breakfast even on workday mornings! Begin with complete wheat bread soaked in a combination of egg, nonfat milk, vanilla and a scoop of your Nutrisystem Chocolate FreshStart Shake. Cook dinner in a pan for 3 to 4 minutes per aspect. Soften some peanut butter within the microwave and easily drizzle it on prime. Sprinkle with some chocolate chips and luxuriate in your peanut butter platter!

  1. 3-Ingredient Peanut Butter Cups >

Energy per Serving: 139On Nutrisystem, Rely As 1 PowerFuel and a couple of Extras
Maintain this recipe helpful for Halloween! After you’ve tried one in all these, you received’t be tempted by the excessive calorie store-bought variations you’re handing out to the children. Make your personal peanut butter cups with semi-sweet chocolate chips, coconut oil and crunchy peanut butter. Take pleasure in your favourite peanut butter sweet made diet-friendly!

  1. PB and J Energy Bowl >

Energy per Serving: 282On Nutrisystem, Rely As 1 SmartCarb, 1 PowerFuel and a couple of Extras
The staple of childhood lunches turns into your secret weight reduction weapon at breakfast. Mix peanut butter with metal minimize oats, almond milk and a homemade jelly made with recent strawberries, lemon juice and chia seeds. You’ll be loving this deconstructed PB and J sandwich each morning!

10 Methods to Give Your Morning Oatmeal a Makeover
Learn Extra

  1. No Bake Chocolate Peanut Butter Granola Bars >

Energy per Serving: 199
On Nutrisystem, Rely As: 1 SmartCarb and 1 PowerFuel
Sadly, many store-bought granola bars are sometimes calorie and sugar bombs masquerading as a wholesome deal with. It’s so easy to make your personal and management the elements that you just add. These bars will not be solely scrumptious, they’re diet-friendly. Combine collectively rolled oats, peanut butter, honey and semi-sweet chocolate chips (or substitute some dried fruit). Throw them within the fridge and seize a bar once you’re craving a nutty deal with!

  1. Peanut Butter Chocolate Chip Mug Cake >

Energy per Serving: 146
On Nutrisystem, Rely As: 1 SmartCarb and 1 Further
The inventor of the mug cake deserves an award. They’re fast, scrumptious, mess-free and by no means see the within of a scorching oven. It’s microwave all the best way. This fast dessert combines powdered peanut butter (present in the identical aisle as common peanut butter), slightly complete wheat pastry flour, baking powder, stevia, banana, almond milk and chocolate chips. Three minutes within the microwave and it’s able to eat!

  1. Apple Peanut Monster Mouths >

On Nutrisystem, Rely As: 1 PowerFuel and 1 Further
These are so lovely, you’re going to should combat your youngsters for them. When Halloween comes round, you want wholesome and enjoyable treats out there for you and your loved ones. Slice up a medium apple and scoop peanut butter on one aspect of every slice. Line up a row of nuts (macadamias, peanuts, almonds or cashews) to appear to be a tooth, then prime with one other slice of apple unfold with peanut butter. These peanut butter monster mouths are scary good!

No Methods! Simply 13 Wholesome Halloween Treats
Learn Extra

  1. Chocolate Peanut Butter Crunch Bars >

Energy per Serving: 176
On Nutrisystem, Rely As: 1 PowerFuel and 1 SmartCarb
If you get a jones for sweet, we’ve bought simply the recipe to assist. This yummy bar will get its candy taste and crunchy texture from Nutrisystem Vanilla FreshStart Shake, dates, peanut butter, chocolate chips, oats and vanilla extract. A meals processor does all the blending for you. Type your bars and thrown them within the freezer for an hour to create a simple Flex Snack that you could get pleasure from all through the week.

  1. Chocolate Peanut Butter Banana Smoothie >

On Nutrisystem, Rely As: 2 PowerFuels and 1 SmartCarb
Add this one to your lineup of peanut butter recipes! This wealthy, scrumptious smoothie couldn’t be simpler to create. Mix collectively a Nutrisystem Chocolate FreshStart Shake with peanut butter, frozen banana, water and ice. Begin your day with this beverage and also you’ll be having a peanut butter celebration all morning!

  1. Peanut Butter Banana Pops >

Energy per Serving: 160
On Nutrisystem, Rely As 1 PowerFuel, half of SmartCarb and 1 Further
When it scorching outdoors, you want a chilly deal with to chill you down. The truth is, you would possibly wish to make an even bigger batch of those pops since you’ll be able to retailer them within the freezer. Take pleasure in them any time that you just’re on the lookout for one thing cool and candy. Merely mix peanut butter, bananas, water and honey in a blender. Pour into popsicle moulds and freeze to create excellent peanut butter pops!

10 Banana Recipes You’ll Go Bananas For
Learn Extra

  1. Chocolate Peanut Butter Freezer Fudge >

Energy per Serving: 116
On Nutrisystem, Rely As: 1 PowerFuel and 1 Further
This confection is so wealthy and creamy, you’re not going to imagine it’s diet-friendly. It’s so easy to make and solely takes a couple of minutes. Merely warmth up some peanut butter, almond milk and a packet of Nutrisystem NutriChocolates in a saucepan. Pour the combination into an ice dice tray or in circles on a baking sheet and stick them within the freezer. Take pleasure in the frozen or room temperature.

  1. Rooster Kebabs with Peanut Dipping Sauce >

Energy per Serving: 219
On Nutrisystem, Rely As: 2 PowerFuels
Simply to indicate you ways versatile peanut butter is, we wished to incorporate one in all our favourite savoury peanut butter recipes that includes this scrumptious ingredient. These rooster kebabs have a candy, salty and spicy taste that’s distinctive and satisfying. Our favourite nut butter is featured right here in a peanut dipping sauce made with peanut butter, rooster broth, soy sauce, lime juice and cayenne pepper. Lean rooster and peanut butter mix to create a protein powerhouse!

6 Snack Habits That Soften Kilos
Learn Extra