Strawberry and Spinach Salad – Andie Mitchell

This scrumptious spinach salad has a beautiful home made orange French dressing and strawberries, all of it works so properly collectively! Have it as a aspect salad or flip it right into a tasty major by including hen or salmon.

When the climate is sizzling, there’s nothing like a candy and savory salad! This strawberry and spinach salad is mild, contemporary and so tasty. Full of goodness, it’s a cinch to whip up and might even be prepped forward of time. Leaving extra time for having fun with the solar (with sunscreen liberally utilized after all!).

I added a chopped romaine coronary heart to the infant spinach for extra texture, and it delivers a satisfying crunch!

It’s a flexible salad too, working as a aspect or major course for those who high with hen or salmon.

Easy, contemporary, scrumptious and straightforward – Take pleasure in!

How To Make Strawberry and Spinach Salad – Step By Step

For the Orange French dressing:

In a small bowl, whisk the vinegar, orange zest, honey, salt, and pepper. Whereas whisking consistently, stream within the olive oil, whisking till integrated.For the Spinach Salad:

In a big bowl, toss the spinach, romaine, purple onion, almonds, and goat cheese. Add the strawberries and French dressing and toss to coat. Serve.Strawberry and Spinach Salad – A Excellent Make Forward Salad

You may make the salad forward of time. Nice for those who’ve received a celebration developing otherwise you need a stress free meal! Mix the spinach and romaine in your serving bowl, cowl, and refrigerate. Slice the purple onion, hull and quarter the strawberries, crumble the goat cheese; place every ingredient in separate bowls, cowl, and refrigerate till able to assemble. Toast the almonds, let cool, then retailer within the fridge. Make the French dressing, place in a small container or retailer in a mason jar, and refrigerate till you’re able to serve. Take away the chilled elements from the fridge 30 minutes earlier than assembling to permit them to come back to room temperature.

Well being Advantages of Strawberries

Strawberries will not be all the time a go to salad ingredient, however their sweetness works properly with the refined earthy bitterness of the spinach, the crumbled cheese and the superior orange French dressing! However strawberries are additionally full of nice vitamins – so a win win!

Strawberries’ carbs consists primarily of fibers and easy sugars. They’ve a comparatively low GI and mustn’t trigger massive spikes in blood sugar ranges. Dietary fibers are vital to feed the pleasant micro organism in your intestine and enhance digestive well being. They’re additionally helpful for weight reduction and will help forestall many illnesses.

Strawberries are a wonderful supply of vitamin C, an antioxidant obligatory for immune and pores and skin well being.

Strawberries additionally comprise quantity of Folate (vitamin B9). One of many B nutritional vitamins, folate is vital for regular tissue development and cell operate — and basic for pregnant girls and older adults.

So just some advantages!

Do-it-yourself French dressing – Excellent For This Strawberry and Spinach Salad

When making home made French dressing, it’s essential to season it with a pinch of salt and pepper. To assist the French dressing elements emulsify (to raised incorporate the oil into the opposite elements), add your olive oil final, whisking consistently when you slowly stream within the oil.

The orange French dressing is ideal to drizzle on high! Simple to make, it’s made with purple wine vinegar, orange zest (provides a refined citrusy perfume), honey, salt, pepper, and olive oil. You’ll be able to substitute apple cider vinegar for the purple wine vinegar.

Prime Suggestions For Strawberry and Spinach Salad

Use the freshest elements accessible.For the French dressing, be sure to dissolve the granular elements earlier than pouring the oil in. As a result of a French dressing isn’t being cooked, go for the very best high quality oils you’ve available. Flip this salad from a aspect to a major by including protein resembling hen or salmon.Examine Out These Different Scrumptious Salad Recipes

BBQ Hen Bacon Ranch Salad

Waldorf Tuna Salad with Greek Yogurt, Apples, Grapes, and Walnuts

Farro Salad with Kale, Solar Dried Tomatoes, and Chickpeas

Harvest Pear Gorgonzola Salad with Roasted Greens

Inexperienced Goddess Quinoa Summer season Salad by Pinch of Yum

Summer season Pasta Salad by Spend with Pennies

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Strawberry and Spinach Salad

This scrumptious spinach salad has a beautiful home made orange French dressing and strawberries, all of it works so properly collectively! Have it as a aspect salad or flip it right into a tasty major by including hen or salmon.

Prep Time10 minsTotal Time10 minutes

Course: Foremost Course, Salad, Facet DishCuisine: AmericanKeyword: orange French dressing, spinach salad, strawberry salad
Servings: 6 servings
Energy: 162

For the Orange French dressing:three tablespoons purple wine vinegar2 teaspoons grated orange zest2 teaspoons honeyPinch saltPinch freshly floor black pepper3 tablespoons further virgin olive oilFor the Spinach Salad:5 cups child spinach 5 ounces1 coronary heart romaine lettuce chopped¼ medium purple onion thinly sliced¼ cup sliced almonds⅓ cup crumbled goat cheese or feta cheese2 cups strawberries hulled and minimize into quarters
For the Orange French dressing:In a small bowl, whisk the vinegar, orange zest, honey, salt, and pepper. Whereas whisking consistently, stream within the olive oil, whisking till integrated. For the Spinach Salad:In a big bowl, toss the spinach, romaine, purple onion, almonds, and goat cheese. Add the strawberries and French dressing and toss to coat. Serve.

Energy: 162kcal | Carbohydrates: 9g | Protein: 5g | Fats: 13g | Saturated Fats: 3g | Ldl cholesterol: 6mg | Sodium: 117mg | Potassium: 273mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2880IU | Vitamin C: 36.7mg | Calcium: 66mg | Iron: 1.5mg